Why a Growth Mindset for Kids Matters and How It Builds Emotional Resilience and Coping Skills
When we think about helping kids succeed, we often focus on academics. But one of the most powerful tools a child can develop is not found in a textbook. It is their mindset and it is the key to managing emotions, building resilience, and learning new coping skills. A growth mindset for kids is the […]
Transforming Anxiety
Transforming Anxiety: Teaching Kids Proactive Self-Care Before Big Feelings Take Over by Lauren Mosback, LPC When we think about helping kids manage big feelings, we often think about coping skills: deep breathing, counting to ten, taking a break, or using calming tools when emotions feel overwhelming. These skills are incredibly important. But children also need […]
The Vanishing Playground
The Vanishing Playground: Reclaiming Play, Connection, and Wellbeing in a Digital Age Childhood has changed. The playgrounds, backyards, sidewalks, woods, and neighborhood games that once filled long afternoons have slowly been replaced by tablets, phones, television, video games, and social media. Screens are now part of everyday life, often beginning in infancy and toddlerhood. While […]
Carrying Love Forward: Helping Children Navigate Grief and Loss
Grief doesn’t follow a straight path, and it certainly doesn’t come with a clear roadmap, especially for children. As a therapist, one of the most important things I help young people understand is this: loss changes life, but it doesn’t erase love. When a child experiences the death of someone they deeply care about, their […]
How Too Much Screen Time Impacts Kids
Learn how excessive screen time affects kids’ mental health, including anxiety, sleep, and behavior—and simple ways parents can create a healthier balance.
The Mental Health Benefits of Outdoor Play for Kids
The Mental Health Benefits of Outdoor Play for Kids (Plus 5 Simple Ways to Get Started) Between school, activities, and screen time, many kids today are spending less time outdoors than ever before. And while screens can be entertaining and even educational, too much indoor time can quietly take a toll on children’s mental health. […]
Helpful Resources for Parents, Children & Teens
I’m often asked for trusted resources that can help families learn more about children’s mental health, parenting, and social-emotional development. Below are some of my favorite organizations and websites. These resources are for educational purposes and are not a substitute for professional counseling or medical advice. Child & Teen Mental Health Child Mind InstituteExpert articles, […]