Transforming Anxiety

Meet Ben! He struggles with a powerful and challenging feeling called anxiety. With the help of his friends, David and Lily, he discovers how to use important super skills — strategies to manage and transform his anxiety — instead of fighting it or hiding from it! In this engaging story, kids learn empowering skills to […]

My Super Skills

David is having a rough day… but his emotions are no match for his older sister Lily, who swoops in to save the day with some SUPER SKILLS! When Lily notices her brother feeling sad and irritable, she shares some useful strategies to help him understand and manage his emotions. Lily connects each strategy with […]

Helpful Resources for Parents, Children & Teens

I’m often asked for trusted resources that can help families learn more about children’s mental health, parenting, and social-emotional development. Below are some of my favorite organizations and websites. These resources are for educational purposes and are not a substitute for professional counseling or medical advice. Child & Teen Mental Health Child Mind InstituteExpert articles, […]