The Growth Mindset Workbook
How can you help kids turn worry into wonder and anxiety into confidence? Every child faces moments of doubt and fear. But for many, those moments can grow into constant anxiety, worry, or self-criticism. Whether it’s anxiety about school, friendships, or just trying something new, kids can easily fall into the trap of believing they’re […]
Why a Growth Mindset for Kids Matters and How It Builds Emotional Resilience and Coping Skills
When we think about helping kids succeed, we often focus on academics. But one of the most powerful tools a child can develop is not found in a textbook. It is their mindset and it is the key to managing emotions, building resilience, and learning new coping skills. A growth mindset for kids is the […]
Transforming Anxiety
Transforming Anxiety: Teaching Kids Proactive Self-Care Before Big Feelings Take Over by Lauren Mosback, LPC When we think about helping kids manage big feelings, we often think about coping skills: deep breathing, counting to ten, taking a break, or using calming tools when emotions feel overwhelming. These skills are incredibly important. But children also need […]
The Vanishing Playground
The Vanishing Playground: Reclaiming Play, Connection, and Wellbeing in a Digital Age Childhood has changed. The playgrounds, backyards, sidewalks, woods, and neighborhood games that once filled long afternoons have slowly been replaced by tablets, phones, television, video games, and social media. Screens are now part of everyday life, often beginning in infancy and toddlerhood. While […]
Carrying Love Forward: Helping Children Navigate Grief and Loss
Grief doesn’t follow a straight path, and it certainly doesn’t come with a clear roadmap, especially for children. As a therapist, one of the most important things I help young people understand is this: loss changes life, but it doesn’t erase love. When a child experiences the death of someone they deeply care about, their […]
How Too Much Screen Time Impacts Kids
Learn how excessive screen time affects kids’ mental health, including anxiety, sleep, and behavior—and simple ways parents can create a healthier balance.
The Mental Health Benefits of Outdoor Play for Kids
The Mental Health Benefits of Outdoor Play for Kids (Plus 5 Simple Ways to Get Started) Between school, activities, and screen time, many kids today are spending less time outdoors than ever before. And while screens can be entertaining and even educational, too much indoor time can quietly take a toll on children’s mental health. […]
Let’s Grow on an Adventure
Young Jay is filled with worrisome thoughts and doubts, his mind always racing with what ifs and I can’ts…. One special day, small sparks of confidence and curiosity flicker within him, inspiring him to try something new and head outdoors with his dog, Jasper. As Jay meets tiny insect creatures, frolics through fields, and breathes in flowers, his […]
Pawprints of Love and Loss Book Series
A cherished family member of Bethany the Bear dies… and she feels very sad and lost. With the help of her friends, Bethany learns that she can celebrate the life of her loved one by sharing their special qualities with others. The Pawprints of Love and Loss books offer heartwarming stories that help children navigate grief while […]
Worry Workbook for Kids
Help kids ages 8 to 12 show their worries who’s boss! Everyone worries sometimes—including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts […]